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Tuesday, December 2, 2014

The All Diet

I have developed this diet to help the fats. The fat people. Fattys, chubbys, gulguly, mustanday, what ever you what to call them, this is to help them. I too was fat once. So yea, this diet is based on the idea of nirvana, that you have to eliminate the want for food. You see fat people are fat because they eat too much because they want to eat food. Eliminating the need to eat food my way of a balanced diet is the key idea here. You can make the changes that you want to the make, but I suggest you don't.

So its quite simple, I only drink hot water in the morning, followed by chai, and an hour later coffee. In between I only eat eggs, 2 boiled, Some fruits, and if I have a hectic (work) day ahead of my then a nice healthy sandwich as well. I ony have parathay or halwa puri or any other heavy breakfast only on saturday and sunday and other holidays.

Then you don't eat anything else, but the trick is to have a nice snack handy to keep yourself from binge eating till lunch. The snack should preferrably be tasty, none of those messed up snacks, you know the ones that are tasteless, no none of those. Then of lunch, some rice with meat and vegetables, have them any way you like. But be sure to about wheat, no wheat based products. Bread works too but it has to be substituted with the rice, both should not be consumed at the same time. Then till dinner keep the snacks handy.

For dinner only have meat, any kind, with the usual side of vegetables. I prefer fried potatoes as they are tasty and have a lasting effect. You should also take care not to forgo the sweet dish at the end. Eating sweet food after a dinner ensures you don't crave for more food afterwards.

Also, as far as eating out with friends is concerned, you should cause the idea is to kill the temptation. If you let it fester it will burst out. Like if you were to one cheese burger with double pate before, after letting the temptation fester you'll eat two or three or four... so control the temptation not the hunder. Drink all the juices and drinks you can, remember to keep up your fuilds. Also sweets are a fundamental factor as they not only increase your metabolism, they also give that fulfilled feeling with killes the desire to eat.


PS: Its hastily written cause of the exams, so please do feel free to ask me anything in the comments, via email, via call, any way you like, I'll answer. Also, please forgive any typos, errors, mistakes etc etc.

PPS: that topic, the one going on in my head, its still pending. 

5 comments:

Locomente said...

All the best for your exams...
And, it was an interesting post!

quartertoinsane said...

thank you and thank you

Red Handed said...

wow I like the part where u said not to forgo sweet after dinner.

nikhimenon said...

all the best for the exams....

quartertoinsane said...

@red: never ever forget that, that is teh single most important meal of the day

@nik: thanks, they are now done with